One of the better ways to incorporate this information into training is to use the OBLA data to establish field time trail parameters. Once those are established the time trails can be re-assessed periodically to determine improvements in the field with lab reassessments used to establish new training parameters.
After training you can perform at a higher rate of work without raising your blood lactate levels above initially tested levels. In other words, blood lactate concentrations at various training intensities are lower and your speed or power at OBLA is faster or greater respectively.
This is in part due to the fact that, training results in a decrease in lactate production and an increase of lactate re-uptake within the body. There is limited research regarding health status and lactate. Metabolic acidosis is typically is seen in conditions such as in the kidney and chronic renal failure.
Toggle navigation. Lactate Profile. What is Lactate? Most people associate lactic acid with intense exercises, like sprinting or heavy lifting, and rightly so. Lactic acid is a by-product of glycolysis, one of the metabolic processes the body uses to produce energy during intense exercise. Lactic acid is the collective term used to describe the lactate and hydrogen ions that are by-products of this process.
Lactic acid is formed within the muscle cells during glycolysis to clear the cells of accumulating pyruvate, a by-product of glycolysis. While still in the muscle cells, the hydrogen ion is what is responsible for lowering the pH of the muscle tissue, making it more acidic. This decrease in the muscle pH, known as acidosis, can lead to some of the burning sensations felt in the muscles during intense exercise.
The good news, however, is that lactic acid is more of a helper to our muscles since it ultimately provides energy.
The lactate is often recycled and used as energy, which is much needed during bouts of intense exercise. Lactic acid is produced during bouts of high-intensity exercise as your body works hard to produce the energy that it needs to sustain the activity.
Our bodies use adenosine triphosphate ATP as a primary energy source. During bouts of high-intensity exercise, like sprints or heavy loads during lifting, the body relies on the ATP-PC and Glycolytic systems glycolysis for quick energy because they produce ATP at faster rates than the Oxidative system.
Once energy resources from the ATP-PC system start to run low, the body turns to the Glycolytic system, or glycolysis, next. During the process of glycolysis, pyruvate is produced as a by-product. When this happens, pyruvate accumulates in the muscle cell, and is quickly converted into lactate, while also releasing a free hydrogen ion in the process.
To clear this traffic jam and resume energy production, the lactate and hydrogen ion pair together as lactic acid so that they can then be removed from the cell and into the blood. Once the lactic acid is removed from the muscle cell, it disassociates, and the lactate and hydrogen ion exist separately in the blood. An excess of these components in the blood could result in acidic conditions that would be damaging to other structures in the body. Fortunately, the body has several ways to deal with the overflow of lactate and hydrogen ions that are released into the blood during intense exercise.
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