Let compression assist your veins in getting that blood out of your legs and back to your heart! Whether you are trying to ease the symptoms of shin splints or calf pain, or looking to get an edge on the competition through quicker recovery, compression can help! Our online store includes items from our West Hartford store and from locally-owned Fleet Feet stores nationwide.
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Brands Brands. Gear Gear for Runners. Are you a trail runner? Do you run in forest preserves? Calf compression sleeves add a layer of protection from all kinds of bugs and ticks, as well protecting you from getting nicks and cuts on your skin from branches, rocks, and anything else that comes from running in tough terrain.
Compression sleeves help to heal muscles faster after a particularly grueling training session or race. It enables deoxygenated blood to circulate back into the body quicker, which is also good for the heart.
This can also help prevent injury while you exercise, which runners are more likely to be affected by, but they are also great in helping you recover. In particular, compression socks and calf sleeves have become a popular part of the elite runner look. Adopting these compression garments could give you an advantage in your running training.
As their name suggests, compression socks or sleeves are tight garments that are worn while running. These socks are typically made of breathable materials such as polyester, nylon, Lycra, Spandex or Coolmax. This ensures that the gear compresses your body without making you a sweaty mess. Compression socks typically climb partway up the leg or sometimes all the way to the knee.
In contrast, compression calf sleeves are slid over the leg to compress the calf without including the foot. These can be worn with regular running socks. However, here are some things to consider when deciding between each.
If you choose compression socks to run, then these will become your running socks. If you have a favorite brand or style of socks that you enjoy running in, then you should consider the calf sleeves. The graduated compression is designed to increase blood flow, but since the compression stops at the ankles, you may see some swelling at the base of the ankle.
So for long periods of time in a seated or laying down position, we recommend going with a compression sock. A tip to improve your post-run recovery is to wear your compression socks and elevate your feet above your heart.
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