The believer is always reaching out for Allah SWT , much like the leaves and branches of the date-palm reach for the sun. The date-palm and the fruit it bears can help nourish the land, just as the Muslim ummah can help nourish Islam itself by spreading the word of Allah SWT and following His word.
Dates are filled with many vitamins and minerals that can keep us healthy, and 7 dates a day is the perfect serving size to help our bodies maintain a good physical balance.
Rich in fibre, antioxidants and cholesterol free, these sweet fruits can boost your immune system and aid in protecting your body. Maryam as experienced strong pains during her pregnancy with Isa as , so Allah SWT instructed her to eat dates to ease her discomfort.
She [Maryam] said, "Oh if only I had died before this time and was something discarded and forgotten! Your Lord has placed a small stream at your feet. The memory comprises jammy, sticky, cockroach-looking, oval-shaped yumminess. As a child living in Karachi, Pakistan, the nutritious brown date was abundant at street vendors, weddings, religious ceremonies, holy days and celebrations.
It was tied to the place and people, both culturally and religiously. As I was recognizing and relating to the world around me, I found that the opulent date was mystical. It was a traditional staple of holiness. My anecdote is not one merely of aching childhood nostalgia, but rather one that lies inherently in Muslim identity. Going on a date brings two people together, while the fruit unites one of the largest and most diverse communities—the Islamic world.
Born in the seventh century, Islam brought many attributes to the modern world, one of which was the significance of the date palm. Although the date can be traced back to BCE in ancient Arabia, Islam has stressed the holiness of the date and the date palm more than any other religion. In case you are looking for the easiest way to increase fibre intake in your diet, switch to dates. Fibre is a great way to improve your digestion as it prevents constipation and regularises bowel movement.
The fibre in dates also controls your blood sugar level, especially after eating a meal. Dates are full of antioxidants that help in reducing the risk of various diseases. Dates help improve brain function. Dates are full of fructose, which is a natural sugar found in fruits.
Dates have a caramel-like taste that is a great healthy substitute of white sugar in recipes. Including dates as a natural sweetener automatically turns the meal full of fibre, antioxidants, nutrients, and more.
The Holy Month of Ramadan is one of the five pillars of Islam, and is observed across the globe. Keep reading AlShorts , short news in 30 seconds, for the latest updates and bulletins around the world.
Similarly, Chaucer and Shakespeare have also mentioned date palms in their writings. Phyto-geographically, the area of cultivation of date palms extends from Western India to the East of Africa. Total world date fruit production is about 7. India is the major importer of dates after France. About 5 lakh metric tonnes are imported in India every year Chemical Composition of gms of Dates: Energy kcal kJ; Carbohydrates, 75 g Sugars, 63 g ; Dietary fiber, 8 g; Fat, 0.
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