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This high-protein food can increase your risk of prostate cancer by 70 per cent: study. Study reveals the best time to sleep for a healthy heart. Are you left brained or right brained? Can eating too many oranges lead to side effects? Sonam Kapoor doesn't like to have the same workout every week, she follows a different workout plan every week. Her usual workout includes jumping jacks, burpees, jogging, neck exercises.
She also does cardio three times every week. Sonam Kapoor also practices yoga, kathak once or twice a week. She likes to meditate to calm her mind. Sonam likes to play basketball and squash. Sonam Kapoor's diet plan and fitness routine can help you lose weight too. She doesn't starve herself but has a balanced diet.
Sonam works out everyday to maintain her toned body. If you don't feel like hitting the gym, do some other physical activity for at least 30 minutes each day that helps you stay fit. Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime.
Sonam Kapoor follows a strict diet and fitness routine to maintain her toned body. Here is all you need to know. Looking forward to celebrating with you when you are back!! Kapoor asked if I would train her daughter. She even travels with Sonam to make sure that she gets right nutrition even during her outdoor shoots.
I ensure snacks are carried, she gets her food on time, and most importantly stays hydrated as the air travel really dehydrates the body.
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