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Holiday inspiration. Expo Dubai. Close Expo Dubai tab. Emirates Skywards Join Emirates Skywards. Measure content performance. Develop and improve products. List of Partners vendors. Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content.
Our editors independently research, test, and recommend the best products, and articles are reviewed by healthcare professionals for medical accuracy.
You can learn more about our review process here. We may receive commissions on purchases made from our chosen links. MCT oil, short for medium-chain triglyceride oil, is a supplement widely used to increase energy and promote fat loss.
The oil is composed of easily digested fatty acids that differ in carbon chain length—caproic acid C6, or six carbon atoms , caprylic acid C8 , capric acid C10 , and lauric acid C12 —and are processed differently than other dietary fats.
Foods such as dairy products and coconut oil naturally contain MCTs; however, many people choose a supplement to help them reap extensive health benefits. Historically used to manage epilepsy, research suggests that MCT oil may help to boost brain power, improve exercise performance, suppress hunger, and support a healthy gut.
MCT oil supplements come in a variety of formats, including liquid, powder, and pills. Consider how you will consume the supplement when selecting the best option for your individual needs.
Many oils are processed using potentially harmful ingredients or methods. To select the best quality product, look for an MCT oil that is hexane-free.
If choosing coconut oil, look for a cold-processed oil. Some MCT oils are flavored to improve taste and palatability. To avoid artificial ingredients and sweeteners, choose an unflavored product. Coconut-derived products—including coconut oil—generally have a naturally nutty, coconut flavor. If you don't like coconut, a C8 oil may be preferable to you. This means an independent organization has reviewed the manufacturing process and it has been independently established that the final product complies with specific safety, quality, or performance standards.
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take. There are currently no established dosage recommendations or tolerable upper intake level for MCT Oil.
Most studies conducted have used between 1. You can take MCT oil at any time of the day, but the "best time" for you may depend on your goals. If you're looking to boost fat loss or extend a fasting period, using MCT oil in the morning may be best.
It's easy to mix into a cup of coffee or tea. If you're looking for a pre-workout boost or a bit of quick energy throughout the day, MCTs convert quickly to usable energy, so you can use it throughout the day. There is no one right answer when it comes to the best timing for this supplement, so experiment with what works best for you.
If you're looking for a highly ketogenic MCT oil, you may want to select a percent C8 oil. However, if you prefer a mix of MCTs, a coconut oil-based product may be best for you. Avoid cooking with C8 or using the oil in hot dishes.
Coconut oil is generally solid at room temperature, so be cautious to avoid clumps when blending it into cold beverages like smoothies. With its higher smoke point, coconut oil is suitable for medium-high heat cooking. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here.
We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans. We value certain product attributes that we find to be associated with the highest quality products.
These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners.
When possible, we recommend products that are third-party tested and certified. It's important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market.
Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. Here, the best MCT oil supplements:. One of the early leaders in the MCT oil space, Bulletproof continues to live up to its stellar reputation and delivers a high-quality, high-value product with its Brain Octane Oil.
The potent oil is made up of percent caprylic acid triglycerides from coconut oil , offering 14 grams per tablespoon. The chemical-free distillation process uses only water, heat, and pressure, rather than cheaper solvents such as hexane, resulting in a product that is pure and clean.
The flavorless oil is delicious blended into coffee or tea, added to smoothies, or mixed into a salad dressing. The easy-to-pour bottle has a great grip and is uniquely created to give you a precise pour without drips. It also features a plug to reseal and preserve the oil, so you can take it with you on the go without worrying about oily leaks. This tasteless and odorless MCT gives you an immediate boost, mixing easily into your favorite beverage or salad dressing without altering the flavor.
Each tablespoon offers 15 grams of caprylic acid from coconuts, helping to boost your ketone production more efficiently than any other type of MCT oil.
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