The closest findings that resemble modern day shot put date back to the Middle Ages when soldiers would hold competitions in which they tossed cannonballs. Randy Matson was the first track and field athlete to throw over 70 feet in shot put. Sports U. Corporate Apparel. Team Uniforms. Players must also follow the strict height guidelines, and if their shot is below the height of their shoulder, it will not be counted, and a foul will be called.
And lastly, athletes must abide by the strict positioning guidelines, and if they step outside of the circle or touch the top of the iron ring, a foul will be called, and their shot will not qualify. Unlike other team sports , shot put is scored based on distance.
This means that the athlete will earn points and be ranked based on how far they throw the shot. This distance more specifically is the length measured from the inside of the circle all the way to the very first mark that was made in the ground by the shot.
Under national rules, and in competition, this distance is measured in centimeters and therefore in order to standardize scores, the distance recorded must be rounded down to the nearest whole centimeter. In shot put, a very specific piece of equipment is used. This is called the shot. The shot is a heavy metal ball.
It is typically made out of lead with an exterior steel outer shell, but it can be made of a variety of different metals. It can also weigh anywhere between eight and sixteen pounds, depending on the individual throwing it.
For women, a standard competition shot weighs 8. Watch out for the athletes who start in a side-on preparatory stance and leave their feet fixed to the ground throughout the movement.
Their hips will remain in virtually the same position as they awkwardly attempt to throw the shot around and across their body.
Teaching the athletes that they should turn their back foot to where they want the shot to land can help to initiate some lower body movement. This encourages the athletes to rotate their torso around to the front during the put. This results in a low delivery position and therefore a low release of the shot. Many young athletes fling their non-throwing arm away behind them as they deliver the shot.
Ideally a right-handed thrower should sweep their left arm around as they they turn to the front but once the left arm reaches the left-hand-side sector line, it should be pulled in towards the body to assist in a blocking action. At the extreme, some youngsters will continue to twist their hand as if they are turning a door knob.
For example, a right-handed thrower may begin holding the shot with their thumb pointing down but as they push the shot, they will fully rotate their hand as if turning a door knob in a clockwise direction.
The shot put slam drill is very good for teaching a the correct way to propel the shot off the fingers. Most beginners do not do this. They will most likely leave their hand and wrist in a neutral position as they release the shot. Use the shot put slam drill to teach athletes how to propel the shot off their fingers. I would also love to hear if you have any solutions other than those noted to any of the common mistakes identified.
There are links on this page from which Coaching Young Athletes can earn a small commission. This adds no cost to you but helps to keep this blog sustainable. I really appreciate if you do purchase through my links.
Thanks for your support. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon. If this post helped you please take a moment to help others by sharing it on social media.
If you want to learn more I encourage you to leave questions and comments or contact me directly. Darren Wensor is a sports development professional, coach educator, specialist coach of young athletes and founder of the blog coachingyoungathletes.
Learn more about him here and connect with him on Twitter , Facebook , Linkedin, Anchor or via email. The shot, a metal ball 7. The aim is to put it as far as possible from a seven-foot diameter 2. The athlete, meanwhile, must not touch the top of the toe-board during their put or leave the circle before the ball has landed, and then only from the rear half of the circle.
The results order is determined by distance.
0コメント