Servings: 6 servings. Calories: kcal. Author: Vered DeLeeuw. Line a large rimmed baking sheet with foil. Place it in the oven and allow it to heat up for about 5 minutes while you prepare the meat for broiling. In a small bowl, stir together the olive oil, kosher salt, black pepper, and red pepper flakes. Set aside. Unfold the flank steak and place it on a cutting board or another work surface. Examine it and locate the meat fibers - later, when it's cooked, you'll want to cut across them.
Rub the meat all over with the olive oil rub. Carefully, using oven mitts, remove the hot pan from the oven. Place the steak in the pan. Place the pan in the oven and broil until the steak is browned, about 8 minutes for medium-rare. Remove the steak to a cutting board. Loosely cover it with foil and let it rest for 10 minutes. Slice the meat thinly against the grain, as shown in the video below. Serve immediately.
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Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes sugar alcohols. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. However, my lovely husband and I enjoyed it with some oven-roasted ranch cauliflower cooked in steak dripping.
If you follow Low-Carb Diet this meat is perfect. You can combine it with cabbage like I served my air-fryer ribs or cauliflower, maybe a bowl of greens. If you use my recipe to make this tasty Broiled Flank Steak, please tag me on Instagram. Grilled Flank Steak: Instead of broiling, you can also grill flank steak over very high heat on a gas or charcoal grill. The cooking times are the same. You may marinate this from 3 hours to overnight.
The Flank steak takes marinates very well so it will tenderize. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. By using this form you agree with the storage and handling of your data on this website. We respect your privacy and are committed to protecting it. Use your knife to loosen any stubborn spots and cut away any big bits of fat. Just get what you can. Line a baking tray with aluminum foil and lay your steak on.
If your steak is very long, you may need to cut it in half. Maybe a tablespoon total for the whole thing. Sprinkle both sides with salt and pepper. Make sure to get all of the surfaces well.
Broil it hot and fast. Most broilers only have off and on. But if yours has a high and low setting, go with the highest one you have and get the oven rack as close to the top of the stove or near your element as you can. You want this steak to cook hot and fast. Broil one side for about 4 minutes, flip it and broil 3 more or so or to desired doneness. Flank steaks can be up to an inch thick, so you may need to broil it longer if you want it more well done.
All the juices will leak out. Let the steak rest for 10 minutes. This is a good time to pay attention to the grain of your steak. Take a look at which way the lines are running. In this picture you can see that they run up and down.
Slice your steak in to thin strips. Depending on how you will eat your broiled skirt or flank steak will depend on how thickly you cut it. Thinner pieces will always be better for fajitas, or our favorite—steak salads. We made this and it was perfect! If we were to grill the steak next time, how long would you grill on each side? Grill directly on the grate, brushing occasionally with the marinade.
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary. All Rights Reserved. Broiled Flank Steak.
Rating: Unrated Ratings 5 star values: 0 4 star values: 0 3 star values: 0 2 star values: 0 1 star values: 0. Read Reviews Add Review. Save Pin Print Share. Recipe Summary test prep:. Nutrition Info. Ingredients Decrease Serving The ingredient list now reflects the servings specified.
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