This may simply be due to lack of adequate rest and insufficient time for muscles to recover and heal themselves. This is why it is crucial for coaches and players to be aware of cross training and alternative activities with different styles, tempos, intensities, and time frames of exercises.
When athletes have a period when they are on Injured Reserve or dealing with either an acute or chronic injury, oftentimes they believe they can go back to pre-injury performance levels immediately. However, this is not the case. When common sports injuries are sustained and patients are in the rehab phase, it is important that the therapists bear in mind that the athlete has to overcome two challenges.
The first is complete healing of the damaged structure and tissue, and second is reconditioning of the musculotendinous complex. So early on, modalities should include: stretching, range of motion, gait training, iontophoresis, electrical stimulation, shockwave therapy, PRP, Amnio therapy for example.
Afterwards, their regimen should focus on sport specific muscle strengthening exercises. Similarly, athletes can get carried away with focusing too much on a particular muscle group and neglect the corresponding antagonistic muscle groups which can lead to a deformity in the long run.
For example, only working the pectoralis muscle group while neglecting the back and muscles of posture will lead to a kyphosis or hunched over back deformity.
Stretching exercises can improve the ability of muscles to contract and perform, reducing the risk for injury. Each stretch should start slowly until you reach a point of muscle tension. Stretching should not be painful. Aim to hold each stretch for up to 20 seconds. Use the right equipment or gear and wear shoes that provide support and that may correct certain foot problems that can lead to injury. Always take your time during strength training and go through the full range of motion with each repetition.
If you do sustain a sports injury, make sure you participate in adequate rehabilitation before resuming strenuous activity. Search Encyclopedia. Carrying around extra weight can put unnecessary stress on your joints, including your hips, knees, and ankles. The pressure is magnified with exercise or sports. This increases your risk for sports injury. Children or adults who plan to begin participating in sports can benefit by having a physical examination by a doctor first.
Many sports injuries cause immediate pain or discomfort. Others, like overuse injuries, might be noticed only after long-term damage. These injuries are often diagnosed during routine physical examinations or checkups. If you think you have a sports injury, your doctor will likely use the following steps to get a diagnosis. These include:.
If your doctor suspects you have a sprain or strain, they may recommend you follow the RICE method. Follow these recommendations and keep an eye on your symptoms. If they get worse, that can mean you have a more serious sports injury. Call your doctor if there are signs of swelling or if it hurts to place weight on the affected area.
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